Yin Vs Yang Yoga Postures
Fun Flow Yin Yoga Classes
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3m 21s
Paulie discusses the benefits of a fluid approach to yin and yang practice, transitioning from yin to yang and vice versa. The transitions from stillness to movement and back are vital for transforming energy. Therefore, rather than focusing solely on the specific postures, the emphasis is on the harmonizing relationship between yin and yang, enabling growth, fluidity, and whole-body dynamics.
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